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Difference between revisions of "Phyllanthus emblica - Triphala"
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'''Triphala''' is an Ayurvedic herbal rasayana formula consisting of equal parts of three myrobalans, taken without seed: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). | '''Triphala''' is an Ayurvedic herbal rasayana formula consisting of equal parts of three myrobalans, taken without seed: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). | ||
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| − | In traditional Ayurvedic medicine, Triphala is used for: | + | == In traditional Ayurvedic medicine, Triphala is used for: == |
| − | #immune system stimulation | + | #immune system stimulation<ref name="uses"/> |
#improvement of digestion | #improvement of digestion | ||
#relief of constipation | #relief of constipation | ||
| Line 14: | Line 13: | ||
#treatment of eye diseas. | #treatment of eye diseas. | ||
| − | These health claims have not been yet tested in clinical trials on humans. Even within the practice of Ayurvedic medicine, there are controversies about the composition (amlaki, haritaki and bibhitaki), preparation, and medicinal uses of Triphala. | + | These health claims have not been yet tested in clinical trials on humans. Even within the practice of Ayurvedic medicine, there are controversies about the composition (amlaki, haritaki and bibhitaki), preparation, and medicinal uses of Triphala.<ref name="uses2"/> |
| + | == References == | ||
| + | |||
| + | <references> | ||
| + | <ref name="uses"> Juss SS. Triphala - the wonder drug. Indian Med Gaz 1997;131:94-6.</ref> | ||
| + | <ref name="uses2">[https://books.google.co.in/books?id=aQh25X9mzjAC&pg=PA30&redir_esc=y#v=onepage&q&f=false Rasayana: ayurvedic herbs for longevity and rejuvenation]</ref> | ||
| + | </references> | ||
| + | |||
| + | == External Links == | ||
| + | |||
| + | *[https://en.wikipedia.org/wiki/Triphala Triphala-Wikipedia] | ||
[[Category:Herbs]] | [[Category:Herbs]] | ||
Revision as of 09:45, 4 January 2017
Triphala is an Ayurvedic herbal rasayana formula consisting of equal parts of three myrobalans, taken without seed: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula).
In traditional Ayurvedic medicine, Triphala is used for:
- immune system stimulation[1]
- improvement of digestion
- relief of constipation
- gastrointestinal tract cleansing
- relief of gas (carminative)
- treatment of diabetes
- treatment of eye diseas.
These health claims have not been yet tested in clinical trials on humans. Even within the practice of Ayurvedic medicine, there are controversies about the composition (amlaki, haritaki and bibhitaki), preparation, and medicinal uses of Triphala.[2]
References
- ↑ Juss SS. Triphala - the wonder drug. Indian Med Gaz 1997;131:94-6.
- ↑ Rasayana: ayurvedic herbs for longevity and rejuvenation
