Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Difference between revisions of "Utthita Stiti Bhujangasana"
(Created page with "'''Utthita Stiti Bhujangasana''' is an Asana. It is translated as Standing Rising Cobra Pose from Sanskrit. The name of this pose comes from "utthita" meaning "extended", "st...") |
|||
| Line 1: | Line 1: | ||
| + | [[File:Utthita Stiti Bhujangasana.png|thumb|right|''Utthita Stiti Bhujangasana'']] | ||
| + | |||
'''Utthita Stiti Bhujangasana''' is an Asana. It is translated as Standing Rising Cobra Pose from Sanskrit. | '''Utthita Stiti Bhujangasana''' is an Asana. It is translated as Standing Rising Cobra Pose from Sanskrit. | ||
Revision as of 14:39, 15 December 2016
Utthita Stiti Bhujangasana is an Asana. It is translated as Standing Rising Cobra Pose from Sanskrit.
The name of this pose comes from "utthita" meaning "extended", "stiti" meaning "standing", "bhujanga" meaning "cobra", and "asana" meaning "posture" or "seat". This pose is a variation of Bhujangasana in a standing backbend in Tadasana.
Benefits and Cautions
This pose has the following benefits: it opens the front shoulder head and the chest muscles. It promotes spinal flexibility.
Be careful while doing this pose if you have any spinal or shoulder injuries.
