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Difference between revisions of "Prana Mudra"
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Revision as of 12:23, 28 November 2016
A complicated mudra combining hand gestures, synchronized movement from gesture to gesture within the breath cycle, and meditation. The mudrā is practiced sitting in Siddhasana. Even a single breath cycle of this mudra can significantly stimulate the body.
- It is described in the book, Theories of the Chakras, by Hiroshi Motoyama.
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