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Difference between revisions of "Yoga Mudra"
| Line 7: | Line 7: | ||
==Benefits== | ==Benefits== | ||
#Removes constipation and avoids formation of gas. | #Removes constipation and avoids formation of gas. | ||
| − | #Activates the pancreas and helps in controlling diabetes. | + | #Activates the pancreas and helps in controlling diabetes.<ref name="Mudras & health perspectives"/> |
| − | ==References== | + | == References == |
| − | + | <references> | |
| + | <ref name="Mudras & health perspectives">'''"MUDRAS & HEALTH PERSPECTIVES"''' by '''"SUMAN.K.CHIPLUNKAR"''' page no 92</ref> | ||
| + | </references> | ||
[[Category:Mudras]] | [[Category:Mudras]] | ||
Revision as of 15:09, 30 October 2018
Contents
Formation
Assume any meditative pose like padmasana, sukhasana or siddhasana. Place the left palm on the navel and place the right palm on the left palm. Draw a deep breath and exhale slowly. Gradually bend forward and touch the ground with the chin. Eyes should look forward. Go on exhaling to empty the lungs and be in that position for some time. Then inhale slowly and lift the body. This is yoga mudra.
Effect
This mudra activates the muscles of the stomach and apana vayu starts moving. Digestion gets better.
Benefits
- Removes constipation and avoids formation of gas.
- Activates the pancreas and helps in controlling diabetes.[1]
References
- ↑ "MUDRAS & HEALTH PERSPECTIVES" by "SUMAN.K.CHIPLUNKAR" page no 92
