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Difference between revisions of "Shoonya Surabhi Mudra"
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Revision as of 17:23, 29 October 2018
Formation
Shoonya surabhi mudra is formed by touching the tips of the thumbs to the base of the middle fingers while performing surabhi mudra.
Benefits
Involving akasha element during the practice of surabhi mudra results in a calm and peaceful mind. Long practice can also help in hearing the cosmic sound.[1]
References
- ↑ "MUDRAS & HEALTH PERSPECTIVES" by "SUMAN.K.CHIPLUNKAR" page no 74
