Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.

Difference between revisions of "Yogadandasana"

From Ayurwiki
Jump to: navigation, search
Line 13: Line 13:
 
[[Category:Arthritis of the shoulder joints]]
 
[[Category:Arthritis of the shoulder joints]]
 
[[Category:Flat foot]]
 
[[Category:Flat foot]]
 +
[[Category:Gout]]

Revision as of 11:47, 6 July 2018

Yoga Dandasana is an Asana. It is translated as Yogic Staff Pose from Sanskrit.

The name of this pose comes from "yoga" meaning "to unite", "danda" meaning "stick" or "staff", and "asana" meaning "posture" or "seat".

Benefits and Cautions

This advanced yoga pose open up the inside of the hips, and stretches the lower back.

Be careful while doing this pose if you have hip, knee, ankle or lower back injuries.