Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Difference between revisions of "Yogadandasana"
(Created page with "'''Yoga Dandasana''' is an Asana. It is translated as Yogic Staff Pose from Sanskrit. The name of this pose comes from "yoga" meaning "to unite", "danda" meaning "stick" or "...") |
|||
| Line 10: | Line 10: | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
| + | [[Category:Curative Asanas]] | ||
| + | [[Category:Arthritis of the shoulder joints]] | ||
Revision as of 17:55, 3 July 2018
Yoga Dandasana is an Asana. It is translated as Yogic Staff Pose from Sanskrit.
The name of this pose comes from "yoga" meaning "to unite", "danda" meaning "stick" or "staff", and "asana" meaning "posture" or "seat".
Benefits and Cautions
This advanced yoga pose open up the inside of the hips, and stretches the lower back.
Be careful while doing this pose if you have hip, knee, ankle or lower back injuries.
