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Ardha Chandrasana

316 bytes added, 6 years ago
Special requisites
==Special requisites==
These are some points of caution you must keep in mind before you do this asana.
Avoid doing this asana if you have the following problems:
 
* People with neck problems must continue looking straight, keeping their neck long. Do not look upwards.
* Migraines and headaches
* Low blood pressure
* Diarrhea
* Insomnia
==Initial practice notes==

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