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Trapa bispinosa

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===Food===
Hibiscus sabdariffa Trapa bispinosa can be used in Food. Kernels of the fruit are eaten raw or after boiling or roasting. Dried fruits are made into flour. <ref name="Forest foods of Western Ghat"/>
==Parts Used==
===Nutritional components===
Hibiscus sabdariffa Trapa bispinosa Contains the Following nutritional components like - Vitamin-A, Thiamine (B1), Riboflavin (B2), B5, B6, C and E; Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sulphur, Zinc<ref name="Forest foods of Western Ghat"/>
==Habit==
==How to plant/cultivate==
Trapa bispinosa is available through July to December<ref name="How to plant/cultivate"/>
==Commonly seen growing in areas==
==References==
<references>
 
<ref name="chemical composition">["Chemistry"]</ref>
 
<ref name="Leaf">["Morphology"]</ref>
 
<ref name="How to plant/cultivate">[ "Cultivation"]</ref>
<ref name="Uses">Indian Medicinal Plants by C.P.Khare</ref>
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