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Supta Konasana

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[[File:Supta Konasana.png|thumb|right|''Supta Konasana'']]
'''Supta Konasana''' is an Asana. It is translated as '''''Reclined Angle Pose''''' from '''Sanskrit'''.
The name of this pose comes from "supta" meaning "reclined", "kona" meaning "angle", and "asana" meaning "posture" or "seat".
 
== Benefits ==
#Opens up the inner thigh muscles.
#Stretches the back of the neck and upper back.
 
 
== Cautions ==

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