3,513
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
no edit summary
[[File:Muktasana.png|thumb|right|'' Muktasana'']]
Muktasana, also known as Pavana Muktasana is an Asana. It is translated as Wind Relieving Pose from Sanskrit.
The name of this pose comes from "mukta" meaning "free", and "asana" meaning "posture" or "seat".
== Benefits ==
This pose is restorative and supine (reclining, done on the back). It helps stimulate the internal organs of the torso and open the front of the hip joint.
== Cautions ==
