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[[File:Adho Mukha Vrksasana.png|thumb|right|''One Arm Split Handstand'']]
'''Adho Mukha Vrksasana''' is one of the most challenging balancing asanas in yoga. This name is derived from the Sanskrit adho'''Adho''', meaning "downward'''Downward'''," mukha'''Mukha''', meaning "'''facing'''," and vrksasana'''Vrksasana''', meaning "tree '''Tree pose'''." It is named as such because it is an inversion of tree pose. Rather than balancing on the feet and lifting the arms to the sky, the practitioner balances on the hands and lifts the feet.
==Technique==
