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[[File:Akasha Mudra.png|thumb|right|''Akasha Mudra'']]
Space within the body is a part of outer space. A person becomes very broad minded when it is balanced.
== '''FORMATION''' ==
Formed by joining together the tips of the thumb and the middle finger.
== '''EFFECTS''' ==
This is a detoxifying [[mudra]] that helps in increasing the space within the body and helps elimination of metabolic waste. Negative emotions like anger, fear and sorrow are replaced by positive emotions.
== '''Benefits''' ==
#Helps to detoxify the body by the elimination of metabolic wastes through exhaled air, sweat, urine and stools.
#Helps to overcome feeling of fullness, heaviness in the body.
#This mudra is more beneficial at dawn.
#Akasha mudra is an excellent mudra which stimulates noble thoughts and helps the practitioner to take rapid strides along the path to liberation from widely desires.
#Akasha mudra prevents jet lag. perform this for an hour during the flight. <ref name="Mudras & health perspectives"/>
== References ==
<references> The above mentioned information is added from the book called <ref name="Mudras & health perspectives">'''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"'''''.page no 53</ref></references>
[[Category:Mudras]]
