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Uttana Kurmasana

95 bytes added, 6 years ago
Initial practice notes: +
==Initial practice notes==
Kurmasana is an advanced pose, and it takes a certain amount of time to get into it appropriately. Do it under the guidance of a yoga instructor to make it easier for you.<ref name="Initial practice notes"/>
 
This is one of the Asanas prescribed in [[Hatha Yoga Pradipika (book)|Hatha Yoga Pradipika]].
==References==
145
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