[[File:Shavasana.png|thumb|right|''Shavasana'']]
The name comes from the Sanskrit words Shava (शव, Śava) meaning "'''corpse"''', and Asana (आसन, Āsana) meaning "'''posture" ''' or "'''seat"'''. Yoga is a system of mental and physical training. It consists of postures, breathing exercises, meditations, which claim to give knowledge of reality. Relaxation and meditation are also key components, shavasana and sitting postures maintain the balance by their equal input of physical stimuli.
Yoga is a system ==Technique==# Lying flat on your back, like our sleeping posture Leg should be different# Keep your hands in your side and face your palms. Take rest.# Close your eyes and breathe deeply and slowly through the nose.# Start focusing from your head to your feet. This means that you are deliberately resting each part of mental and physical trainingthe body. It consists Go ahead without special parts of postures, the body.# Each breathes and breathes (breathing exercises) that your body is completely resting. Let’s run away on exhaling your stress, meditationsstress, which claim to give knowledge of realitydepression and anxiety. Relaxation # People with good concentrations can practice for a long time and meditation are also key components, shavasana and sitting postures maintain the balance by their equal input of physical stimuliothers can practice for 3-5 minutes.<ref name="Technique"/>
Shavasana is perhaps the most important part of yoga practice. Lying on the back, the arms and legs are spread at about 45 degrees, the eyes are closed and the breath deep, using deergha (long) pranayama. The whole body is relaxed onto the floor with an awareness of the chest and abdomen rising and falling with each breath. All parts of the body are scanned for muscular tension of any kind, which is consciously released as it is found, optionally with a small repetitive movement of the area. All control of the breath, the mind, and the body is then released for the duration of the asana, typically 20–30 minutes although often less ==Technique in Western yoga classes.pictures/animation==
The asana is released by slowly deepening the breath, flexing the fingers and toes, reaching the arms above the head, stretching the whole body, exhaling, bringing the knees to the chest and rolling over to the side in a fetal position.
== Benefit Effects==* It relaxes your whole body.* Releases stress, fatigue, depression and tension.* Improves concentration.* Cures insomnia.* Relaxes your muscles.* Calms the mind and improves mental health.* Excellent asana for stimulating blood circulation.<ref name="Effects"/>
It is intended to rejuvenate body, mind, and spirit.==Related Asanas==* [[pranayama]]
== Relaxation Special requisites==After the exertions of the practice, shavasana allows the body a chance to regroup * This asana is absolutely safe and reset itself. After a balanced practice, the entire body will have been stretched, contracted, twisted can be practiced by anyone and invertedeveryone. This means that even the deepest muscles will have the opportunity Unless your doctor has advised you not to let go and shed their regular habitslie on your back, if only for a few minutesyou can practice this asana.
Furthermore* If you are pregnant, the physiological benefits of deep relaxation can it might be numerous a good idea to rest your head and may include the followingchest on a bolster for comfort. However, none of the following have been scientifically proven:
#a decrease in heart rate and the rate of respiration,==Initial practice notes==#a decrease in blood pressureIn our busy,#a decrease in muscle tensionstressful lives,#it can be quite a decrease in metabolic rate task to completely let go and relax. The most difficult part about Shavasana is to release the consumption heads of oxygen,#a reduction in general anxiety,#a reduction in the number and frequency of anxiety attacks,#an increase in energy levels and in general productivity,#an improvement in concentration and in memory,#an increase in focus,thigh bones so that the groin softens.<ref name="Initial practice notes"/>
==References==
<references> <ref name== Integration =="Technique">[https://arogyayogaschool.com/blog/health-benefits-of-corpse-pose-shavasana/ "Methodology"]</ref>
An intelligent yoga <ref name="Initial practice will furnish the nervous system with a host of new neuromuscular informationnotes">[http://www. Shavasana gives the nervous system a chance to integrate that in what can be thought of as a brief pause before it is forced once again to deal with all the usual stresses of daily lifestylecraze.com/articles/shavasana-corpse-pose/#BiginnersTip "Beginers tips"]</ref>
<ref name="Effects">[https://eyogaguru.com/shavasana-savasana-yoga-corpse-pose-benefits-and-steps/ "Health benefits"]</ref>
== Contraindications and cautions == #Comfort is essential in the asana. Much as in the fairy tale of The Princess and the Pea, the slightest point of discomfort can be endlessly distracting. #Shavasana is a good way to reduce stress and tension. On the other hand, yoga-nidra ("yogic sleep") meditation is often practiced in a lying position. Drowsiness or restlessness of the mind while in shavasana may be counteracted by increasing the rate and depth of breathing. #Shavasana is a relaxation asana which may involve cooling after exertion.</references>
==External Links==
* [https://thehealthorange.com/stay-fit/yoga/how-to-do-savasana-corpse-pose-in-13-steps-its-benefits/ Shavasana on thehealthorange.com]
* [https://www.doyouyoga.com/the-holistic-benefits-of-savasana-57950/ Shavasana on doyouyoga.com]
* [https://www.artofliving.org/in-en/yoga/yoga-poses/shavasana-corpse-pose Shavasana on artofliving.org]
[[Category:Yoga]]
