Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Difference between revisions of "Bandha"
(Created page with "'''Bandha''' (bond, arrest) is a term for the "body locks" in Hatha Yoga, treated under the heading of mudra. Specific bandhas are: *Mula Bandha, contraction of the perin...") |
|||
| Line 1: | Line 1: | ||
| − | '''Bandha''' (bond, arrest) is a term for the "body locks" in [[Hatha Yoga]], treated under the heading of mudra. Specific bandhas are: | + | '''Bandha''' (bond, arrest) is a term for the "body locks" in [[ http://ayurwiki.org/Ayurwiki/Hatha_yoga Hatha Yoga]], treated under the heading of mudra. Specific bandhas are: |
*Mula Bandha, contraction of the perineum | *Mula Bandha, contraction of the perineum | ||
Revision as of 16:21, 8 December 2016
Bandha (bond, arrest) is a term for the "body locks" in [[ http://ayurwiki.org/Ayurwiki/Hatha_yoga Hatha Yoga]], treated under the heading of mudra. Specific bandhas are:
- Mula Bandha, contraction of the perineum
- Uddiyana bandha, contraction of the abdomen into the rib cage
- Jalandhara Bandha, tucking the chin close to the chest
- Maha Bandha, combining all three of the above bandhas
