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Difference between revisions of "Urdhva Kukkutasana"
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==Technique== | ==Technique== | ||
| − | # | + | #First sit in the Lotus Pose (Padmasana).Kukkutasana-steps |
| − | # | + | #Put your arms in-between the gape of your thighs and calf muscles, and your palms should touch the ground or floor through this gape. |
| − | # | + | #Now spread out your fingers, pointing forward. |
| − | # | + | #push your palms as much as possible. After that, breathe in while you try to lift your body. |
| − | #You have to | + | #You have to support your body weight by your palms. By daily practice, you will gain the ability to achieve balance. |
| − | + | #Hold the Position for 1 to 5 minutes and breathes normally. | |
| − | # | + | #Breathe out and release the pose and get back to the ground. |
| − | # | + | #As per your convenience repeat the pose as much as you can. |
==Technique in pictures/animation== | ==Technique in pictures/animation== | ||
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==Effects== | ==Effects== | ||
| − | * | + | *Its a good stretch for the hips and the spine. |
| − | + | *It helps in strengthening the wrists and arms. | |
| − | + | *It strengthens and tones various muscles and organs in the abdominal region.<ref name="Effects"/> | |
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==Related Asanas== | ==Related Asanas== | ||
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| − | <ref name="Effects">[ | + | <ref name="Effects">[http://pranayoga.co.in/asana/urdhva-kukkutasana-upward-rooster-posture/ "Health Benefits"]</ref> |
</references> | </references> | ||
==External Links== | ==External Links== | ||
| − | * [https://www. | + | * [https://www.yogajournal.com/poses/challenge-pose-urdhva-kukkutasana Urdhva Kukkutasana on yogajournal.com] |
| − | * [https://www. | + | * [https://www.sarvyoga.com/kukkutasana-cock-or-rooster-pose-steps-and-benefits/ Urdhva Kukkutasana on sarvyoga.com] |
[[Category:Yoga]] | [[Category:Yoga]] | ||
[[Category:Curative Asanas]] | [[Category:Curative Asanas]] | ||
[[Category:Chest]] | [[Category:Chest]] | ||
Revision as of 14:32, 10 August 2018
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Contents
Technique
- First sit in the Lotus Pose (Padmasana).Kukkutasana-steps
- Put your arms in-between the gape of your thighs and calf muscles, and your palms should touch the ground or floor through this gape.
- Now spread out your fingers, pointing forward.
- push your palms as much as possible. After that, breathe in while you try to lift your body.
- You have to support your body weight by your palms. By daily practice, you will gain the ability to achieve balance.
- Hold the Position for 1 to 5 minutes and breathes normally.
- Breathe out and release the pose and get back to the ground.
- As per your convenience repeat the pose as much as you can.
Technique in pictures/animation
Effects
- Its a good stretch for the hips and the spine.
- It helps in strengthening the wrists and arms.
- It strengthens and tones various muscles and organs in the abdominal region.[1]
