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'''PRANAYAMA FOR WOMEN'''
*Doring pregnancy, women can do all pranayama except kapalabhati, bhastrika, visamavrti pranayama, [[antara ]] kumbhala with long duration, and bahya kumbhaka with uddiyana. The following pranayamas are, however, very beneficial: ujjayi, viloma, surya bhedana, chandra bhedana and nadi sodhana.
*One month after delivery start both asanas and pranayama as for a beginner and gradually increases the timing and variations.
