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[[File:Supta Konasana.png|thumb|right|''Supta Konasana'']]
'''Supta Konasana'''<ref name="Supta Konasana"/> is an Asana. It is translated as '''''Reclined Angle Pose''' from '''Sanskrit''' . The name of this pose comes from '''Sanskritsupta''' meaning '''reclined''', '''kona''' meaning '''angle''', and '''asana''' meaning '''posture''' or '''seat'''.
== Cautions Technique in pictures/animation==
==Effects==* Tones the legs* Improves digestion* Stimulate thyroid gland, helping with metabolic problems* It stretches the spine, the legs, the back, the arms, thighs and calves.* It makes the neck, face and eyes and throat flexible.* Improves your concentration.<ref name="Effects"/> ==Related Asanas==* [[Baddha Koṇāsana]]* [[Virasana]]* [[Vrikshasana]]* [[Supta Padangusthasana]] ==Special requisites==* Avoid this pose if you have any chronic pain or injuries of the neck, back or the legs.* If you practice yoga regularly, then you might want to do this pose with an instructor or with guidance till your pain recedes.* People who have injuries like those of whiplash or disc degeneration should do this pose very carefully. ==Initial practice notes==As a beginner, you might feel a strain in your groin and inner thighs as you practice this asana. To deal with this, gently raise your feet slightly off the floor until you get comfortable.<ref name="Initial practice notes"/> == References ==
<references>
<ref name="Supta KonasanaTechnique">[httpshttp://enwww.wikipediayogawiz.orgcom/wikiyoga-poses/yoga-asanas/reclining-angle-pose.html "Methodology"]</ref> <ref name="Initial practice notes">[http://www.stylecraze.com/articles/amazing-benefits-of-supta-baddha-konasana-for-leading-a-healthy-life/#Beginner’sTip "Beginers tips"]</ref> <ref name="Effects">[http://pranayoga.co.in/asana/supta-konasana-reclining-angle-posture/Suptako%E1%B9%87%C4%81sana "wikipediaHealth benefits"]</ref>
</references>
==External Links==* [https://www.befityoga.com/2011/08/supta-konasana/ Supta Konasana on befityoga.com ]* [https://www.yogapedia.com/definition/8015/supta-konasana Supta Konasana on yogapedia.com]* [https://365dayspact.wordpress.com/2017/06/07/supta-konasana-the-reclining-angle-pose-stretching-is-good-for-you/ Supta Konasana on 365dayspact.wordpress.com]
[[Category:Yoga]]