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[[File:Parivrtta Ardha Chandrachapasana.png|thumb|right|''Parivrtta Ardha Chandrachapasana'']]
'''Parivrtta Ardha Chandrachapasana'''<ref name="Parivrtta Ardha Chandrachapasana"/> is an Asana. It is translated as '''''Revolved Half Moon Bow Pose''' from ''' Sanskrit'''. the name of this pose comes from '''Sanskritparivrtta''' meaning '''revolved''', '''ardha''' meaning '''half''', '''chandra''' meaning '''moon''', '''chapa''' meaning '''bow''' and '''asana''' meaning '''posture''' or '''seat'''. This pose is a variation of Ardha Chandrasana.
== Benefits Technique in pictures/animation== #It stimulates the internal organs.#Promotes spinal flexibility and balance.
==Effects==*Be careful while doing this pose if you have any spinalRelieves stress, ankle or shoulder injuriesanxiety and fatigue.* Improves coordination and sense of balance.* Improves flexibility.* Strengthens the ankles, calves, hamstrings, thighs, spine, wrists, arms and shoulders.* Massages the abdominal muscles.* Improves digestion.* Relieves menstrual discomfort.* Recommended for people with osteoporosis and sciatica.<ref name="Effects"/>
==Related Asanas==* [[Adho Mukha Svanasana]] ==Special requisites==* Anyone suffering from low blood pressure, migraines, severe leg or spinal injuries. ==Initial practice notes== == References ==
<references>
<ref name="Parivrtta Ardha ChandrachapasanaTechnique">[https://en365dayspact.wikipediawordpress.orgcom/wiki2017/07/13/parivrtta-ardha-chandra-chapasana-revolved-half-moon-pose-be-strong-and-graceful/ "Methodology"]</ref> <ref name="Effects">[https://www.sarvyoga.com/bound-revolved-half-moon-pose-baddha-parivrtta-ardha-chandrasana/Parivrtta_Ardha_Chandrachapasana "wikipediaHealth benefits"]</ref>
</references>
==External Links==
* [https://www.yogajournal.com/practice/to-the-moon Parivrtta Ardha Chandrachapasana on yogajournal.com]
* [https://www.tummee.com/yoga-poses/ardha-chandra-chapasana Parivrtta Ardha Chandrachapasana on tummee.com]
[[Category:Yoga]]