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Simhasana

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The name comes from the Sanskrit words simha <ref name="simha"/> (सिंह) meaning "'''lion"''', and asana meaning '''posture'''. The asana resembles a seated lion, hence the name Simha (आसन, āsanalion in Sanskrit) meaning "posture" or "seat"asana. The practitioner's facial expressions are modified to resemble a lion.
==Technique==# Sit in Vajrasana and spread your knees.simhasana_steps_lion_pose# Your spine should straight but as relaxed as possible.# The asana resembles fingers of your hands should face backwards and be kept straight in between your legs.# Now inhale and take out your tongue. Try to look between in the eyebrows and exhale.# During exhaling roar like a seated lion. (Roaring sound “Haa”).# After Roaring hold the pose for 20 to 30 sec.# Repeat this process about 4 to 6 times.# After doing Simhasana while taking the saliva inside the mouth, hence massage the name Simha (lion in Sanskrit) asanathroat lightly. The practitioner's facial expressions are modified # Don’t inhale quickly after this posture; try to inhale after the 20 to resemble a lion30 seconds.<ref name="Technique"/>
The Lion Face Gesture (Simha Mudra) is performed with other sitting asanas such as Padmāsana (Lotus Pose), or standing with the palms on the waist and the feet 6-12 inches apart.==Technique in pictures/animation==
== Benefits Effects==* Relieves tension in the face and chest* Improves circulation of blood to the face* Keeps your eyes healthy by stimulating the nerves* Stimulates and firms the platysma* Helps prevent sore throat, asthma, and other respiratory ailments* May help treat bad breath* Is said to eradicate disease<ref name="Effects"/>
The stretching of the tongue in the asana has been claimed==Related Asanas==* [by whom?[Virasana]]* [[Siddhasana]]* [[Baddha Konasana]]* [[Supta Virasana]] to help with voice-related difficulties (e.g., stammering) and throat-related problems (e.g., hoarseness and tonsillitis). The asana has been claimed* [[by whom?Sukhasana]] to aid better functioning of the carotid sinus, the sinus nerves, the larynx, and the thyroid and parathyroid glands. The carotid bodies assist in maintaining normal blood pressure and heartbeats. The breathing exercise is claimed to help the chest and abdomen.
==Special requisites==
* This asana is very safe to practice and has no real preventive measures. If you have a knee injury, you could sit on a chair and do the pose.
==Initial practice notes==When you start off, you might not realize that the shoulder blades and the hands are connected sympathetically.<ref name="Initial practice notes"/> == References ==
<references>
<ref name="simhaTechnique">[https://enwww.wikipediasarvyoga.orgcom/wikisimhasana-lion-pose-steps-and-benefits/Simhasana "wikipediaMethodology"]</ref> <ref name="Initial practice notes">[http://www.stylecraze.com/articles/simhasana-lion-pose/#Beginner’sTip "Beginers tips"]</ref> <ref name="Effects">[http://www.cnyhealingarts.com/2011/03/13/the-health-benefits-of-simhasana-lion-pose/ "Health benefits"]</ref> 
</references>
==External Links==
* [http://www.yogicwayoflife.com/simhasana-the-lion-pose/Simhasana on yogicwayoflife.com]
* [https://vishwashantiyoga.com/how-to-do-simhasana.html Simhasana on vishwashantiyoga.com]
* [https://www.yogaindailylife.org/system/en/level-4/simhasana Simhasana on yogaindailylife.org]
[[Category:Yoga]]

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