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Parivrtta Dwi Pada Baddha Utkatasana

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The name of this pose comes from "parivrtta" meaning "revolved", "dwi" meaning "two", "pada" meaning "foot", "baddha" meaning "bound", "utkata" meaning "fierce", and "asana" meaning "posture" or "seat". This pose is a variation of Utkatasana.
 
== Benefits ==
#Outer thigh and front shoulders.
#Strengthens the legs.
 
 
== Cautions ==

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