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[[File:Niralamba Baddha Eka Pada Uttanasana.png|thumb|right|''Niralamba Baddha Eka Pada Uttanasana'']]
Niralamba Baddha Eka Pada Uttanasana is an Asana. It is translated as Unsupported Bound One Legged Intense Stretch Pose from Sanskrit.
The name of this pose comes from "niralamba" meaning "unspupported", "baddha" meaning "bound", "eka" meaning "one", "pada" meaning "foot", "uttana" meaning "intense stretch" and "asana" meaning "posture" or "seat". This pose is a variation of Uttanasana.
== Benefits ==
#Stretches the lower back and front shoulders
#It stimulates the internal organs and promotes a sense of balance.
== Cautions ==
