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==Technique==
#Bend After taking a few breaths in Dandasana, inhale and bring the right foot bending the right knee and place the foot close to the left side of the kneeship joint.#Move your chest toward So while still extending the left leg out, press the right knee towards the floor at and hold the same time simultaneously move left foot with your feet toward the back left hand and breathe here taking 2 rounds of the head.breath#As Inhale and twist the chest moves forwardtorso towards the right and slowly using the abdominal strength, slowly begin to lift hold the right toe with your right hand bringing the head to roll toward arm from behind the foreheadback.#One by oneOnce you get the grip of the right toe, catch twist deeper and for forward to hold the feet left foot with your hands left hand. This pose, Ardha Baddha Padma Paschimottanasana, is a #great way to open the ankles and pull them to the headknee joint while flexing the upper torso.#You have The twist here helps to look straight ahead. Hold take the spine deeper creating a better opening at this position and breathethe base of the spine for a more easy flow of prana inducing better blood circulation.#As you move your legWhile Half Bound Lotus Forward Fold Pose, you will feel intense stretch in improves the back flexibility of your leg.#To come to the fore, release your hands hips and interlace the fingers behind your head. Root down through lower back, it also keeps the forearms spine fit and the head and by inhaling lift the legs verticalin good shape.#Do relax Remain here for some time about 6 breaths, while watching the stretch at the shoulders, hips, lower back, knee and do it again nearly times in a yoga sessionthe ankles.
==Technique in pictures/animation==
==Effects==
*Reduces anxiety and stress and enhances self-confidence*Promotes heart relaxation by directing blood to the brain, allowing gravity to do the magic*Heats and cleanses the body*Very stimulating and revitalizing*Stimulates the nervous system, increasing mental power, concentration, clarity and balance*Feels centering, calming and soothing*Helps recovery from loss increase flexibility of sleep and memory*Fortifies the spineknee, neckhip, shoulders and armsshoulder joints*Tones the abdomen, legs, stretch back muscles and the neck calf muscles*Stimulates lung tissue, relieving colds, coughs, tonsillitis, bad breath and palpitationsincrease blood circulation to the spinal nerves*Cleanses massage and massages the tones internal organs*Reduces muscular strain reliefs constipation*stimulate liver and stresskidneys<ref name="Effects"/>
==Related Asanas==
<ref name="Effects">[https://www.astrolikayogateacherstrainingrishikesh.com/yoga/shirshaardha-baddha-padma-padasanapaschimottanasana.html "Health Benefits"]</ref>
</references>
==External Links==
* [https://wwwde.yogapediaashtangayoga.cominfo/definitionpraxis/9366primary-series-yoga-chikitsa/sirsaitem/ardha-padasana Sirsa padasana baddha-padma-paschimottanasana/ Ardha Baddha Padma Paschimottanasana on yogapediade.ashtangayoga.cominfo]* [https://www.tummeeyogalily.com/yogaardha-baddha-padma-posespaschimottanasana/sirsa-padasana Sirsapadasana Ardha Baddha Padma Paschimottanasana on ummeeyogalily.com]* [httphttps://www.jackcuneoyogajournal.com/blogpractice/2015/5/19/sirsaardha-baddha-padmottanasana-half-padasanabound-feetlotus-tostanding-headforward-pose Sirsapadasana bend Ardha Baddha Padma Paschimottanasana on jackcuneoyogajournal.com]
[[Category:Yoga]]
[[Category:Curative Asanas]]
