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==Technique==
#Bend First sit in the kneesLotus Pose (Padmasana).Kukkutasana-steps#Move Put your chest toward arms in-between the floor at the same time simultaneously move gape of your thighs and calf muscles, and your feet toward palms should touch the back of the headground or floor through this gape.#As the chest moves Now spread out your fingers, pointing forward, slowly begin to lift the head to roll toward the forehead.#One by onepush your palms as much as possible. After that, catch the feet with breathe in while you try to lift your hands and pull them to the headbody.#You have to look straight ahead. Hold at this position and breathesupport your body weight by your palms.#As you move your legBy daily practice, you will feel intense stretch in gain the back of your legability to achieve balance.#To come Hold the Position for 1 to the fore, release your hands 5 minutes and interlace the fingers behind your headbreathes normally. Root down through the forearms #Breathe out and release the head pose and by inhaling lift get back to the legs verticalground.#Do relax for some time and do it again nearly times in a yoga sessionAs per your convenience repeat the pose as much as you can.
==Technique in pictures/animation==
==Effects==
*Reduces anxiety and stress and enhances self-confidence*Promotes heart relaxation by directing blood to Its a good stretch for the brain, allowing gravity to do the magic*Heats hips and cleanses the body*Very stimulating and revitalizing*Stimulates the nervous system, increasing mental power, concentration, clarity and balance*Feels centering, calming and soothingspine.*Helps recovery from loss of sleep and memory*Fortifies It helps in strengthening the spine, neck, shoulders wrists and arms.*Tones the abdomen, legs, It strengthens and the neck tones various muscles*Stimulates lung tissue, relieving colds, coughs, tonsillitis, bad breath and palpitations*Cleanses and massages organs in the internal organs*Reduces muscular strain and stressabdominal region.<ref name="Effects"/>
==Related Asanas==
<ref name="Effects">[httpshttp://wwwpranayoga.astrolikaco.comin/yogaasana/shirshaurdhva-padasana.html kukkutasana-upward-rooster-posture/ "Health Benefits"]</ref>
</references>
==External Links==
* [https://www.yogapediayogajournal.com/definitionposes/9366/sirsachallenge-pose-urdhva-padasana Sirsa padasana kukkutasana Urdhva Kukkutasana on yogapediayogajournal.com]* [https://www.tummeesarvyoga.com/yogakukkutasana-cock-or-rooster-pose-steps-and-posesbenefits/sirsa-padasana Sirsapadasana Urdhva Kukkutasana on ummeesarvyoga.com]
[[Category:Yoga]]
[[Category:Curative Asanas]]
[[Category:Chest]]
