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Balasana

273 bytes added, 6 years ago
Special requisites
==Special requisites==
* If you find it difficult or uncomfortable to place your head on the floor, you can use a pillow for comfort.
* It is best to avoid doing this asana if you are suffering from diarrhea or knee injuries.
* Patients with high blood pressure must avoid practicing this asana.
==Initial practice notes==

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