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[[File:Parivritta Eka Pada Koundinyasana.JPG|thumb|right|''Eka Pada Koundinyasana I'']]
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[[File:Eka Pada Koundinyasana I.png|thumb|right|''Eka Pada Koundinyasana I'']]
  
 
'''Eka Pada Koundinyasana I''' (IPA: [eːkɐ pɐd̪ɐ koːund̪inɟɑːsɐnɐ]; Sanskrit: एक पद कोउन्दिन्यासन; IAST: eka pada koundinyāsana I) one-legged Sage Koundinya's pose is an asana.
 
'''Eka Pada Koundinyasana I''' (IPA: [eːkɐ pɐd̪ɐ koːund̪inɟɑːsɐnɐ]; Sanskrit: एक पद कोउन्दिन्यासन; IAST: eka pada koundinyāsana I) one-legged Sage Koundinya's pose is an asana.
  
== Etymology ==
+
==Technique==
 +
# Start with the standing position or Tadasana. Then come into a squat with thighs pressing together, sitting on the toes of the feet.
 +
# Twist towards the left and place both the hands on the floor. The right hand will be touching the left leg above the knees.
 +
# Lean forward towards the left and try to lift yourself off the floor by using both the hands. This is same as the twisted Bakasana. From this position we can move on to the Eka Pada Koundinyasana.
 +
# Take the left leg backwards and at the same time move the right leg forward and let it rest on top of the right hand elbow. (Now, doing this may be difficult. Hence, one can try first keeping the left leg straight pointing out and the right leg backwards, straight in line with the body. From here, in a single step flip the left leg back and the right leg forward.)
 +
# This is the final pose. The right leg is pointing outwards towards right and the left leg is straight in line with the body. The left hand and elbow is free, just balancing the weight of the body.
 +
# Remain in the final position for as long as you are comfortable. In the final pose, one can hold the breath or can take very slow shallow breaths.
 +
# To release the pose, lower the left leg and let it touch the floor. At the same time the right leg can be bent and lowered to touch the floor. From here come back to the squat position.
 +
# This can be repeated on the other side also.<ref name="Technique"/>
  
The asana is dedicated to the sage Koundinya. This twisting arm-balance asana is a derived version of Koundinyasana (named after sage Koundinya) wherein the strong twist initiated by the legs stimulates the digestive organs and rejuvenates the spine. The asana improves balance and focus as it engages the muscles of the body and helps the mind remain stable.
+
==Technique in pictures/animation==
  
The name comes from the Sanskrit words, Eka (Sanskrit: एक) meaning "one", "pada" (Sanskrit: पद) meaning "foot", and "koudinya" (Sanskrit: कोउन्दिन्य) being the name of an Indian sage, and asana (Sanskrit: आसन) meaning "posture" or "seat".
 
  
== Description ==
+
==Effects==
 +
* The pressure of the legs on the abdomen in this asana massages the abdominal organs.
 +
* The spinal twist strengthens and rejuvenates the spine.
 +
* Strengthens arms and neck.<ref name="Effects"/>
  
Eka Pada Koundinyasana is traditionally entered from tripod headstand, but one can also get into the asana from Parsva Bakasana. Get the knee far enough up the triceps of the opposite arm before bending the elbows so that the core is fully engaged and the leg is less likely to slide down, making more work for the arms.
+
==Related Asanas==
 +
* [[Adho Mukha Svanasana]]
  
== Benefits ==
+
==Special requisites==
 +
* Those suffering from any injury of arms, wrist or shoulders should avoid this asana.
  
*The pressure of the legs on the abdomen in this asana massages the abdominal organs.  
+
==Initial practice notes==
*The spinal twist strengthens and rejuvenates the spine.  
+
Eka Pada Koundinyasana is an advance posture and should not be attempted by beginners. One requires good strength of the arms and wrists and a great sense of balance to achieve it<ref name="Initial practice notes"/>
*Strengthens arms and neck.
+
 
 +
==References==
 +
 
 +
<references>
 +
<ref name="Technique">[http://www.yogicwayoflife.com/eka-pada-koundinyasana/ "Methodology"]</ref>
 +
 
 +
<ref name="Initial practice notes">[http://www.yogicwayoflife.com/eka-pada-koundinyasana/ "Beginers tips"]</ref>
 +
 
 +
<ref name="Effects">[https://en.wikipedia.org/wiki/Eka_Pada_Koundinyasana_I "Health benefits"]</ref>
 +
 
 +
</references>
 +
 
 +
==External Links==
 +
* [http://www.jasonyoga.com/2016/03/11/eka-pada-koundinyasana-i/ Eka Pada Koundinyasana I on jasonyoga.com]
 +
* [https://www.asanajournal.com/eka-pada-koundinyasana-one-legged-pose-dedicated-to-sage-koundinya/ Eka Pada Koundinyasana I on asanajournal.com]
 +
* [https://www.yogapaws.com/products/eka-pada-koundinyasana-i Eka Pada Koundinyasana I on yogapaws.com]
  
 
[[Category:Yoga]]
 
[[Category:Yoga]]
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 +
[[Category:Curative Asanas for - Arms and abdominal organs]]
 +
 +
[[Category:Curative Asanas for - Chest]]

Latest revision as of 17:51, 11 September 2018

Eka Pada Koundinyasana I

Eka Pada Koundinyasana I (IPA: [eːkɐ pɐd̪ɐ koːund̪inɟɑːsɐnɐ]; Sanskrit: एक पद कोउन्दिन्यासन; IAST: eka pada koundinyāsana I) one-legged Sage Koundinya's pose is an asana.

Technique

  1. Start with the standing position or Tadasana. Then come into a squat with thighs pressing together, sitting on the toes of the feet.
  2. Twist towards the left and place both the hands on the floor. The right hand will be touching the left leg above the knees.
  3. Lean forward towards the left and try to lift yourself off the floor by using both the hands. This is same as the twisted Bakasana. From this position we can move on to the Eka Pada Koundinyasana.
  4. Take the left leg backwards and at the same time move the right leg forward and let it rest on top of the right hand elbow. (Now, doing this may be difficult. Hence, one can try first keeping the left leg straight pointing out and the right leg backwards, straight in line with the body. From here, in a single step flip the left leg back and the right leg forward.)
  5. This is the final pose. The right leg is pointing outwards towards right and the left leg is straight in line with the body. The left hand and elbow is free, just balancing the weight of the body.
  6. Remain in the final position for as long as you are comfortable. In the final pose, one can hold the breath or can take very slow shallow breaths.
  7. To release the pose, lower the left leg and let it touch the floor. At the same time the right leg can be bent and lowered to touch the floor. From here come back to the squat position.
  8. This can be repeated on the other side also.[1]

Technique in pictures/animation

Effects

  • The pressure of the legs on the abdomen in this asana massages the abdominal organs.
  • The spinal twist strengthens and rejuvenates the spine.
  • Strengthens arms and neck.[2]

Related Asanas

Special requisites

  • Those suffering from any injury of arms, wrist or shoulders should avoid this asana.

Initial practice notes

Eka Pada Koundinyasana is an advance posture and should not be attempted by beginners. One requires good strength of the arms and wrists and a great sense of balance to achieve it[3]

References

External Links