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Difference between revisions of "Paripoorna Navasana"
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* [http://www.yogawiz.com/yoga-poses/full-boat-pose.html Paripoorna Navasana on yogawiz.com] | * [http://www.yogawiz.com/yoga-poses/full-boat-pose.html Paripoorna Navasana on yogawiz.com] | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
− | [[Category:Curative Asanas | + | [[Category:Curative Asanas for - Colic]] |
− | + | [[Category:Curative Asanas for - Colitis]] | |
− | [[Category:Colitis]] | + | [[Category:Curative Asanas for - Diabetes]] |
− | [[Category:Diabetes]] | + | [[Category:Curative Asanas for - Flatulence]] |
− | [[Category:Flatulence]] | + | [[Category:Curative Asanas for - Hernia]] |
− | [[Category:Hernia]] | + | [[Category:Curative Asanas for - Indigetion]] |
− | [[Category:Indigetion]] | + | [[Category:Curative Asanas for - Legs]] |
− | [[Category:Legs]] | + | [[Category:Curative Asanas for - Prostates]] |
− | [[Category:Prostates]] | + | [[Category:Curative Asanas for - Prostates]] |
− | [[Category:Prostates]] | + | [[Category:Curative Asanas for - Dyspepsia]] |
− | [[Category:Dyspepsia]] | + | [[Category:Curative Asanas for - Gall bladder and liver exercises]] |
− | [[Category:Gall bladder and liver exercises]] | + | [[Category:Curative Asanas for - Gastritis]] |
− | [[Category:Gastritis]] | + | [[Category:Curative Asanas for - Heartburn]] |
− | [[Category:Heartburn]] | + | [[Category:Curative Asanas for - Obesity]] |
− | [[Category:Obesity]] |
Latest revision as of 16:48, 11 September 2018
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Contents
Technique
- To begin this asana, sit erect on your mat, with your legs stretched out in front of you.
- Place your hands on the floor, making sure they are slightly behind your hips. Pull your body up, ensuring your sternum is lifted. Lean back. The objective is to #straighten your back, making sure it is not rounded.
- Breathe out and lift your legs such that they are at 45-degree angles with the floor.
- Extend your tailbone, and move your hips close to your navel.
- Straighten your knees. Straighten and lift your toes to the eye level. Ensure you are sitting on your buttocks and tailbone.
- Now, raise your arms and stretch them out such that they are parallel to the floor as well as to each other.
- Make sure your lower abdomen is firm, but not thick and hard.
- Breathe normally. Hold the pose for 10 to 20 seconds initially, and as you gain practice, increase the time. Breathe out as you release the pose.
Technique in pictures/animation
Effects
- Tones and strengthens your abdominal muscles
- Improves balance and digestion
- Stretches your hamstrings
- Strengthens your spine and hip flexors
- Stimulates the kidneys, thyroid and prostate glands, and intestines
- Aids in stress relief
- Improves confidence[1]
Related Asanas
Special requisites
Initial practice notes
References
External Links
Categories:
- Pages that are stubs
- Yoga
- Curative Asanas for - Colic
- Curative Asanas for - Colitis
- Curative Asanas for - Diabetes
- Curative Asanas for - Flatulence
- Curative Asanas for - Hernia
- Curative Asanas for - Indigetion
- Curative Asanas for - Legs
- Curative Asanas for - Prostates
- Curative Asanas for - Dyspepsia
- Curative Asanas for - Gall bladder and liver exercises
- Curative Asanas for - Gastritis
- Curative Asanas for - Heartburn
- Curative Asanas for - Obesity