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Difference between revisions of "Parvataasana"
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| − | [[Category: | + | ==Technique== |
| − | [[Category:Deformity in arms]] | + | #As part of the Surya Namaskara, Parvatasana is performed after Ashwa Sanchalanasana or the equestrian pose. Hence Ashwa Sanc halanasana becomes the starting pose for Parvatasana. |
| − | [[Category:Displacement of uterus]] | + | #From Ashwa Sanchalanasana, straighten the bend leg and take it backwards. Exhale during this process. Let the right and left foot be together. |
| − | [[Category:Displacement of the spinal discs]] | + | #Raise the buttocks up. Let the two arms be on the floor and support the body weight. Lower the head to be between the two arms. The body makes the shape of a triangle when observed from the sides. It looks like a mountain and hence the name. |
| + | #When done as part of the Surya Namaskara (Sun Salutation exercises) a mantra can be chanted while performing this asana. Parvatasana is done as the 4th pose and the 9th pose. The mantra to be chanted is given below:During 9th pose chant “Om Marichaye Namaha”. It means salutation to the lord of the dawn. | ||
| + | #During 4th pose chant “Om Khagaya Namaha”. It means salutations to the one who moves in the sky. | ||
| + | |||
| + | ==Technique in pictures/animation== | ||
| + | |||
| + | |||
| + | ==Effects== | ||
| + | *Parvatasana strengthens the muscles of the arms and legs. | ||
| + | *It tones the spinal nerves and sends good flow of blood to the spinal region. | ||
| + | *It increases blood flow to the brain and gives mild benefits similar to inverted asanas<ref name="Effects"/> | ||
| + | |||
| + | ==Related Asanas== | ||
| + | |||
| + | |||
| + | ==Special requisites== | ||
| + | |||
| + | |||
| + | ==Initial practice notes== | ||
| + | |||
| + | |||
| + | ==References== | ||
| + | |||
| + | <references> | ||
| + | |||
| + | |||
| + | <ref name="Effects">[http://www.yogicwayoflife.com/parvatasana-the-mountain-pose/ "Health Benefits"]</ref> | ||
| + | |||
| + | </references> | ||
| + | |||
| + | ==External Links== | ||
| + | * [https://www.findhealthtips.com/the-health-benefits-of-parvatasana-mountain-pose/ Parvataasana on findhealthtips.com] | ||
| + | * [http://www.yogaschoolblog.com/benefits-parvatasana-mountain-pose/ Parvataasana on yogaschoolblog.com] | ||
| + | * [http://doctorinyourbody.blogspot.com/2012/09/parvatasana-mountain-pose-and-its.html Parvataasana on doctorinyourbody.blogspot.com] | ||
| + | [[Category:Yoga]] | ||
| + | [[Category:Curative Asanas for - Deformity in arms]] | ||
| + | [[Category:Curative Asanas for - Displacement of uterus]] | ||
| + | [[Category:Curative Asanas for - Displacement of the spinal discs]] | ||
| + | [[Category:Curative Asanas for - Hunchback]] | ||
| + | [[Category:Curative Asanas for - Lumbago]] | ||
| + | [[Category:Curative Asanas for - Menstrual disorders]] | ||
| + | [[Category:Curative Asanas for - Pleurisy]] | ||
| + | [[Category:Curative Asanas for - Pnemonia]] | ||
| + | [[Category:Curative Asanas for - Tumour of the stomach]] | ||
| + | [[Category:Curative Asanas for - Ovaries]] | ||
| + | [[Category:Curative Asanas for - Rheumatic pains]] | ||
Latest revision as of 12:18, 12 September 2018
This page is a stub. Learn how you can help expanding it.
Contents
Technique
- As part of the Surya Namaskara, Parvatasana is performed after Ashwa Sanchalanasana or the equestrian pose. Hence Ashwa Sanc halanasana becomes the starting pose for Parvatasana.
- From Ashwa Sanchalanasana, straighten the bend leg and take it backwards. Exhale during this process. Let the right and left foot be together.
- Raise the buttocks up. Let the two arms be on the floor and support the body weight. Lower the head to be between the two arms. The body makes the shape of a triangle when observed from the sides. It looks like a mountain and hence the name.
- When done as part of the Surya Namaskara (Sun Salutation exercises) a mantra can be chanted while performing this asana. Parvatasana is done as the 4th pose and the 9th pose. The mantra to be chanted is given below:During 9th pose chant “Om Marichaye Namaha”. It means salutation to the lord of the dawn.
- During 4th pose chant “Om Khagaya Namaha”. It means salutations to the one who moves in the sky.
Technique in pictures/animation
Effects
- Parvatasana strengthens the muscles of the arms and legs.
- It tones the spinal nerves and sends good flow of blood to the spinal region.
- It increases blood flow to the brain and gives mild benefits similar to inverted asanas[1]
Related Asanas
Special requisites
Initial practice notes
References
External Links
Categories:
- Pages that are stubs
- Yoga
- Curative Asanas for - Deformity in arms
- Curative Asanas for - Displacement of uterus
- Curative Asanas for - Displacement of the spinal discs
- Curative Asanas for - Hunchback
- Curative Asanas for - Lumbago
- Curative Asanas for - Menstrual disorders
- Curative Asanas for - Pleurisy
- Curative Asanas for - Pnemonia
- Curative Asanas for - Tumour of the stomach
- Curative Asanas for - Ovaries
- Curative Asanas for - Rheumatic pains
