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[[File:Supta Baddha Konasana.jpg|thumb|right|''Supta Baddha Konasana'']]
'''Supta Baddha Konasana''' is an Asana. It is translated as '''''Reclined Bound Angle Pose''' from '''Sanskrit''' . The name of this pose comes from '''Sanskritsupta''' meaning '''reclined''', '''baddha''' meaning '''bound''', '''kona''' meaning '''angle''' and '''asana''' meaning '''posture''' or '''seat'''. It is a reclined (supine) variation of Baddha Konasana.
== Benefits Technique in pictures/animation== #It opens up the inner groins and thighs.#Promote relaxation.
==Effects==*Be careful while doing Lowered blood pressure* A decreased heart rate* Decreased muscle tension* Reduced occurrence of headaches* Relief from fatigue and insomnia* Reduced nervous tension and stress* Relief from anxiety and panic attacks* Increased overall energy levels<ref name="Effects"/> ==Related Asanas==* [[Adho Mukha Svanasana]] ==Special requisites==Avoid practicing this pose asana if you have any knee the following problems:* Knee injuries* Groin injuries* Pain in the lower back* Shoulder injury* Hip injury* Pregnant women must do this asana under the supervision of an instructor. They must also always keep their chest and head raised while in this position.* Women who have just delivered must avoid this pose for about eight weeks, or hip injuriesuntil the muscles in the pelvic region are firm. ==Initial practice notes==As a beginner, you might feel a strain in your groin and inner thighs as well as lower back painyou practice this asana. To deal with this, gently raise your feet slightly off the floor until you get comfortable.<ref name="Initial practice notes"/> ==References== <references> <ref name="Technique">[http://healthy-ojas.com/systems/supta-baddha-konasana.html "Methodology"]</ref> <ref name="Initial practice notes">[http://www.stylecraze.com/articles/amazing-benefits-of-supta-baddha-konasana-for-leading-a-healthy-life/#Beginner’sTip "Beginers tips"]</ref> <ref name="Effects">[https://www.yogaoutlet.com/guides/how-to-do-reclined-bound-angle-pose-in-yoga "Health benefits"]</ref> </references> ==External Links==* [http://www.yogicwayoflife.com/supta-baddha-konasana-bound-angle-reclined-pose/ Supta Baddha Konasana on yogicwayoflife.com]* [https://www.spotebi.com/exercise-guide/reclining-bound-angle-pose/ Supta Baddha Konasana on spotebi.com]* [https://www.yogajournal.com/poses/reclining-bound-angle-pose Supta Baddha Konasana on yogajournal.com]
[[Category:Yoga]]
