3,513
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
no edit summary
[[File:Stiti Urdhva Mukgattana Kulpa Dhanurasana.png|thumb|right|''Stiti Urdhva Mukgattana Kulpa Dhanurasana'']]
'''Stiti Urdhva Mukgattana Kulpa Dhanurasana''' is an Asana. It is translated as '''''Standing Upward Facing Intense Ankle Stretch Bow Pose''''' from '''Sanskrit'''.
The name of this pose comes from "stit" meaning "standing", "urdhva" meaning "upward", "mukha" meaning "face", "uttana" meaning "intense stretch", "kulpa" meaning "ankle", "dhanu" meaning "bow", and "asana" meaning "posture" or "seat".
== Benefits ==
#Stretches the ankles and the front of the body.
#Promotes spinal flexibility and balance.
== Cautions ==
