Changes

# Turn your head such that you look over your right shoulder. Hold the pose for about a minute.

# Exhale and gently untwist your trunk to come back to the center. Take a breath, and repeat the pose with the weight of your body on the left buttock<ref name="Technique"/>

==Effects==

==References==

<references>

<ref name="Technique">[http://www.stylecraze.com/articles/seated-twist-asana-how-to-do-and-what-are-its-benefits/#HowToDoTheBharadvajasana "Methodology"]</ref>

<ref name="Initial practice notes">[https://www.yogajournal.com/poses/bharadvaja-s-twist "Beginers tips"]</ref>

<ref name="Effects">[https://www.sarvyoga.com/bharadvajasana-bharadvajas-twist-or-seated-twist-asana-steps-and-benefits/ "Benefits"]</ref>

</references>