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'''Baddha Hasta Malasana''' is an Asana. It is translated as Bound Hands Garland Pose from Sanskrit. the name of this pose comes from "baddha" meaning "bound", "hasta" meaning "hand", "mala" meaning "garland", and "asana" meaning "posture" or "seat". This pose is a variation of Malasana.

==Technique==

# Stand on a mat, inhale and exhale slowly, by exhaling bend forword.

# slowly release the legdown, by inhaling come to the normal position.

# Repeat the same procedure by changing leg.<ref name="Technique"/>

==Effects==

==References==

<references>

<ref name="Technique">[http://www.theinfolist.com/php/SummaryGet.php?FindGo=baddha_hasta_malasana "Methodology"]</ref>

<ref name="Effects">[https://ipfs.io/ipfs/QmXoypizjW3WknFiJnKLwHCnL72vedxjQkDDP1mXWo6uco/wiki/Baddha_Hasta_Malasana.html "Benefits"]</ref>

</references>