Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Difference between revisions of "Tarasana"
| (3 intermediate revisions by 2 users not shown) | |||
| Line 1: | Line 1: | ||
[[File:Tarasana.png|thumb|right|''Tarasana'']] | [[File:Tarasana.png|thumb|right|''Tarasana'']] | ||
| − | '''Tarasana''' is an Asana. It is translated as '''''Star Pose''''' from '''Sanskrit'''. | + | '''Tarasana''' <ref name="Tarasana"/>is an Asana. It is translated as '''''Star Pose''''' from '''Sanskrit'''. |
The name of this pose comes from "tara" meaning "star" and "asana" meaning "posture" or "seat". | The name of this pose comes from "tara" meaning "star" and "asana" meaning "posture" or "seat". | ||
| Line 13: | Line 13: | ||
*Be careful while doing this pose if you have ankle, knee, hip or lower back injuries. | *Be careful while doing this pose if you have ankle, knee, hip or lower back injuries. | ||
| + | == References == | ||
| + | |||
| + | <references> | ||
| + | <ref name="Tarasana">[https://en.wikipedia.org/wiki/Tarasana "wikipedia"]</ref> | ||
| + | </references> | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Latest revision as of 10:47, 28 March 2018
Tarasana [1]is an Asana. It is translated as Star Pose from Sanskrit.
The name of this pose comes from "tara" meaning "star" and "asana" meaning "posture" or "seat".
Benefits
- It open the inner and outer thighs and glute muscles.
- Stretches the lower back.
Cautions
- Be careful while doing this pose if you have ankle, knee, hip or lower back injuries.
