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Difference between revisions of "Mudrā"
(Created page with "'''Mudrā''' means a seal, a sealing posture. Category:Glossary") |
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| − | '''Mudrā''' means | + | '''Mudrā''' means seal, mark, or gesture in Sanskrit. It can be used to describe a sealing posture of the hand, both hands, or body. A particular mudra should be held for a minimum of 2 minutes for one to witness their yogic effect on the body. Depending on how open the body is to their effect, it may take up to 45 minutes. |
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[[Category:Glossary]] | [[Category:Glossary]] | ||
Latest revision as of 00:14, 24 March 2023
Mudrā means seal, mark, or gesture in Sanskrit. It can be used to describe a sealing posture of the hand, both hands, or body. A particular mudra should be held for a minimum of 2 minutes for one to witness their yogic effect on the body. Depending on how open the body is to their effect, it may take up to 45 minutes.
