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[[File:Baddha Hasta Utthita Stiti Shalabhasana .png|thumb|right|''Baddha Hasta Utthita Stiti Shalabhasana'']]'''Baddha Hasta Utthita Stiti Shalabhasana''' is an AsanaAsanas. It is translated as Bound Hands Rising Standing Locust Pose from Sanskrit. the name of this pose comes from "baddha" meaning "bound", "hasta" meaning "hand", "utthita" meaning "extended", "sitit" meaning "standing", "shalabha" meaning "locust", and "asana" meaning "posture" or "seat". This pose is a variation of Salabhasana in a standing position in Tadasana.
==Effects==
* It opens the front shoulder head and the chest muscles. It promotes spinal flexibility.
* Be careful while doing this pose if you have any spinal or shoulder injuries<ref name="Effects"/>
== Benefits and Cautions Related Asanas==* [[Shalabhasana]]
==Special requisites==
* if you have any spinal or shoulder injuries then avoid this pose.
==External Links==
* [https://ipfs.io/ipfs/QmXoypizjW3WknFiJnKLwHCnL72vedxjQkDDP1mXWo6uco/wiki/Baddha_Hasta_Utthita_Stiti_Shalabhasana.html Baddha Hasta Utthita Stiti Shalabhasana on ipfs wiki.com]
* [https://www.tummee.com/yoga-poses/baddha-hasta-utthita-stiti-salabhasana Baddha Hasta Utthita Stiti Shalabhasana on tummee.com]
* [https://www.sarvyoga.com/shalabhasana-locust-pose-steps-and-benefits/ Baddha Hasta Utthita Stiti Shalabhasana on sarvyoga.com]
[[Category:Yoga]]