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[[File:Baddha Hasta Utthita Stiti Shalabhasana.png|thumb|right|''Baddha Hasta Utthita Stiti Shalabhasana'']]
'''Baddha Hasta Utthita Stiti Shalabhasana''' is an Asanas. It is translated as Bound Hands Rising Standing Locust Pose from Sanskrit. the name of this pose comes from "baddha" meaning "bound", "hasta" meaning "hand", "utthita" meaning "extended", "sitit" meaning "standing", "shalabha" meaning "locust", and "asana" meaning "posture" or "seat". This pose is a variation of Salabhasana in a standing position in Tadasana.
# Here throw the neck back in a back bend while the chest is facing the sky or the ceiling.
# Remain here in Hands Bound Rising Locust Pose for about 2-3 breaths and tighten the chest and the belly.<ref name="Technique"/>
==Effects==
==Special requisites==
* if you have any spinal or shoulder injuries then avoid this pose.
==Initial practice notes==
==References==
<references>
<ref name="Technique">[https://www.tummee.com/yoga-poses/baddha-hasta-utthita-stiti-salabhasana/steps "Methodology of Baddha Hasta Utthita Stiti Shalabhasana"]</ref> <ref name="Effects">[https://ipfs.io/ipfs/QmXoypizjW3WknFiJnKLwHCnL72vedxjQkDDP1mXWo6uco/wiki/Baddha_Hasta_Utthita_Stiti_Shalabhasana.html "Benefits of Baddha Hasta Utthita Stiti Shalabhasana"]</ref>
</references>
