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==General Description==
Kapha types are blessed with strength, endurance and stamina. In balance, they tend to have sweet, loving dispositions and be stable and grounded. Their skin is oily and smooth. Physically, kapha people may gain weight easily and have a slow metabolism. They tend to shun exercise. They have thick skin and their bodies and muscles are well developed. Their eyes are large and attractive with thick, long lashes and brows. Kaphapeople evacuate slowly and feces tend to be soft, pale and oily. Perspiration is moderate. Sleep is deep and prolonged. Kapha types are attracted to sweet, salty and oily foods, but their constitutions are most balanced by bitter, astringent and pungent tastes. <ref name="General Description"/>
==General guidelines for balancing kapha==
*Get plenty of exercise
*Avoid heavy foods Keep active Avoid dairy Avoid iced food or drinks Vary your routine Avoid fatty, oily foods Eat light, dry food No daytime naps
==References==
