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All the five elements in the body are equally important and are interdependent. But as far as digestion is concerned, space assumes greater importance. If required space is made available in the stomach, the food gets well mixed with enzymes. The digestion process takes place for about three hours. The space works as a strainer. The nutrients and the waste material are separated and the space helps the movement of nutrients to reach all parts of the body, as well as elimination of waste waste materials. Thus creating place for the next feed. Therefore we have to give enough time for digestion. Some people eat without rhyme and reason although there is no real hunger. Then the space will not be enough for proper digestion of the previous meal. Hence the food remains undigested and starts fermenting, leading to problems like gases, pain, feeling of fullness, etc. Therefore nutrients do not reach every part of the body. Hence body feels inert and dull.
'''Improper dietary habits''':- Our ancestors lived on a very simple diet. It was precisely because of this that they enjoyed long lives.
On the other hand, our food today abounds in spicy, fried preparations, cold dishes and sweets. The use of refined, processed and frozen foods is spreading like wild fire. These foods produce large amounts of acidic and poisonous end products in the body.
Poisons accumulate even faster in the bodies of people who eat meat or large amounts of pulses and it is these poisons that are the roots of all disorders.
Life begets life, but when we take meat, it is a dead matter which can't enliven the body. Eating dead matter in the form of meat is very unfortunate. The toxins gathered in dead meat are disagreeable to the human system. Uric acid deposited in the limbs of the animals is the harmful for humans consumption. There are greater risks of contamination in animal meat than in vegetarian articles of food. There is no guarantee of absolutely healthy meat. Therefore non-vegetarians are prone to terrible diseases.
“all diseases originate in the accumulation of poisons in the body, all diseases are fundamentally the same” - says Louis Kuhne. This principle has come to be accepted as the corner stone of nature cure.
The first thing to remove the toxins from the body is to provide 'space' in the body-that is fasting. For a while not to eat or drink any thing as long as we feel the real hunger. Thus elimination becomes easy. If the person feels hungry that is the testimony of proper digestion. In this way nature tries to get rid of all impurities through its healing power.
Nature cure begins its healing from minute cells. When the body is wounded nature starts the healing process at once. New cells are formed to replace the ones destroyed.
When there is fever the hunger gets diminished or when we attend marriages we tend to eat a lot, again, there is absolutely no hunger felt later in the evening. We have to understand these minute indication of the body and give a chance to nature's way of acting, that is fasting. The health automatically improves because of the space available for proper digestion and elimination. It never matters if we eat a little less. That is why it is said – Eat healthy, eat in moderation and eat raw food as far as possible.
Cooking – cooked food is an old addiction of mankind. But cooking our food and thus rendering it lifeless has become an established convention. The human body is subjected to constant wear and tear. The process of regeneration of the body requires vitamins, minerals, salts and enzymes. Vitamins and enzymes are also necessary for the digestion and assimilation of protein, carbohydrates and fats.
These enzymes and some of the vitamins are destroyed by heat.
As a consequence they are not available in adequate amounts in cooked foods. Cooking also results in degradation of their nutritive values. Cooking makes the proteins and carbohydrates hard to digest. Hence they are not absorbed completely in the intestines. Thus the cooked food is almost valueless. The process of roasting, adding colours and flavours, frying and freezing makes the food difficult to digest and may even cause harm.
Carbohydrates are digested either in the mouth or in the small intestine. If carbohydrates are masticated properly, the enzymes in the saliva in the mouth carry out partial digestion of the carbohydrates. But if the food is swallowed, no mastication takes place, so no digestion takes place with saliva and the carbohydrates will remain in the stomach and decay and produce toxic materials.
Quantity of food : The ideal quantity of the food can be explained as - “Half the food, double the drinks, Tripple the exercises, Four fold the laughter”
One has to eat half the capacity of the stomach with enough of fluids. Then the digestion will be perfect.
Today the people do not practice discretion in the amount of food they take. Food these days is so spicy and savoury that the temptation to eat more and just a little more cannot be easily resisted. Excessive amounts of food is a burden on the digestive system and disrupts the process of digestion. Over eating spoils the blood composition and less eating leads to emaciation. So one has to remember – 'to keep healthy one must always remain a little hungry'.
Lack of exercise :- Modern industrialisation has set man against all kinds of physical exertion. Intellectuals leading sedentary lives enjoy great prestige in society. The importance of physical exercise has salutary benefits to the body. Physical exercise speeds up the circulation of blood, enhances digestive power, increases perspiration and helps to remove poisons from the body.
Irregular life style :- Modern man is constantly under pressure of business and thus irregular life style like taking food, drinks, and rest as and when he finds time. The biological rhythm is consequently disrupted and toxic wastes increase in the body inviting various diseases.
Dr.J.H. Tilden of U.S.A says:- “good health is inevitable if one gives up harmful habits and erroneous ways of life, and adopts a proper life style.”
These days people accord high priority to sensual pleasures and therefore become easy preys to objectionable and harmful habits such as addiction to tobacco, alcohol, and drugs. These dangerous habits promote the formation and accumulation of toxic substances in the body and invite dreadful diseases like cancer by keeping the mouths stuffed with betel leaves laced with tobacco.
Tea, Coffee and Cocoa:- These beverages do not posses any nutritive value. These are called stimulants. Tea contains tannin which is a harful substance.
If these beverages are taken in large quantities, they cause constipation, insomnia, nervous tension, quickened breathing and other internal disorders. Coffee increases the proportion of fats in the blood. If this condition persists for a long time the fat gets deposited on the walls of the blood vessels which get hardened and constricted. Gradually the blood pressure rises, the heart is overburdened and the risk of heart attack increases.
Therefore not more than two cups of coffee or tea should be taken in a day.
Alcoholic Drinks :- All alcoholic drinks are regarded as vitamin robbers. They steal and destroy the nutrients of the system. They weaken the individual physically and mentally. Hard liquors are very harmful. They have deleterious effects on the nerves and the heart. Their effect on the digestive system is extremely bad. Alcohol blunts hunger, causes irritation and swelling of the lining of the stomach and impairs the functions of the liver. So one must avoid these drinks and never offer them in parties.
Smoking :- All packets of cigarettes bear the warning that cigarette smoking is injurious to health. Inspite of this warning, not only illiterate but literates find it impossible to give up smoking. Once they have formed the habit. They become slaves of the habit.
There is a direct relation between smoking and heart disease.
Tobacco contains nicotine which is explicitly described in medical dictionaries as a powerful and active poison. Smoking introduces this poison as well as the highly poisonous gas carbon monoxide into the lungs.
Experiments have shown that the nicotine causes increased secretion of adrenaline and nonadrenaline into the blood stream, which results in a higher proportion of fats in the blood. So smoking accelerates the process of hardening of the blood vessels. The arteries providing nutrients to the heart muscles also become congested, hardened and brittle with consequences ranging from palpitations and hypertension to angina pectoris, heart attacks and also cancer.
== References ==
The above mentioned information is added from the book called '''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"'''''.
[[Category:Practices]]
