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Difference between revisions of "Ashwini mudra"
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| + | Ashwini Mudra[https://www.healthnwellnessmantra.com/ashwini-mudra/]is one of the best yoga mudra for various health issues like constipation [https://www.healthnwellnessmantra.com/yoga-constipation/], sex-related issues etc. | ||
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| + | This is also simple to do yoga mudra for beginners. | ||
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| + | Steps to do Ashwini Mudra: | ||
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| + | 1. Sit comfortably on your yoga mat. | ||
| + | 2. Take long deep breaths and close your eyes. | ||
| + | 3. Breath in and apply mul bandha i.e. pull your kegel muscle [https://www.healthnwellnessmantra.com/kegel-exercises/]. | ||
| + | 4. Breath out and relax. | ||
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| + | Benefits of Ashwini Mudra: | ||
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| + | 1. It keeps your endocrine system healthy. | ||
| + | 2. It helps in sex related issues like nightfall. | ||
| + | 3. The stomach health is improved with this asana. | ||
| + | |||
Revision as of 13:33, 23 May 2020
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Ashwini Mudra[1]is one of the best yoga mudra for various health issues like constipation [2], sex-related issues etc.
This is also simple to do yoga mudra for beginners.
Steps to do Ashwini Mudra:
1. Sit comfortably on your yoga mat. 2. Take long deep breaths and close your eyes. 3. Breath in and apply mul bandha i.e. pull your kegel muscle [3]. 4. Breath out and relax.
Benefits of Ashwini Mudra:
1. It keeps your endocrine system healthy. 2. It helps in sex related issues like nightfall. 3. The stomach health is improved with this asana.
