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Revision as of 11:03, 13 March 2020
Contents
- 1 Anantasana
- 2 Ardha Chandrasana
- 3 Ardha Matsyendrasana
- 4 Surya Namaskara
- 5 Yoga Mudrasana
- 6 Urdhva Mukha Svanasana
- 7 Trianga Mukhaika Pada Paschimottanasana
- 8 Salabhasana
- 9 Salamba sarvangasana
- 10 Parsvottanasana
- 11 Parivrtta Trikonasana
- 12 Padmasana
- 13 Padahasthasana
- 14 Matsyasana
- 15 Marichyasana
- 16 Malaasana-1
- 17 Malaasana-2
- 18 Makarasana
- 19 Gorakshaasana
- 20 Janu Sirsasana
- 21 Chaturanga Dandasana
- 22 Bhujangasana
- 23 Bharadvajasana
- 24 Bhekasana
- 25 Bharadvajasana-2
- 26 Baddha padmasana
- 27 Virabhadrasana I
- 28 Virabhadrasana II
- 29 Virabhadrasana III
Anantasana
Ardha Chandrasana
Ardha Matsyendrasana
Surya Namaskara
Yoga Mudrasana
Urdhva Mukha Svanasana
Trianga Mukhaika Pada Paschimottanasana
Salabhasana
Salamba sarvangasana
Parsvottanasana
Parivrtta Trikonasana
Padmasana
Padahasthasana
Matsyasana
Marichyasana
Malaasana-1
Malaasana-2
Makarasana
Gorakshaasana
Janu Sirsasana
Chaturanga Dandasana
Bhujangasana
Bharadvajasana
Bhekasana
Bharadvajasana-2
Baddha padmasana
Virabhadrasana I
Virabhadrasana II
Virabhadrasana III
