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Difference between revisions of "Ahamkara Mudra"
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== Benefits == | == Benefits == | ||
Revision as of 15:38, 26 December 2019
How to do?
Touch your thumb to the middle phalange (the space between two lines) of the index finger. Ensure the thumb is outside your palm and not inside.
https://ayurwiki.org/Ayurwiki/File:AhamkaraMudra.jpg
Benefits
- Improves self confidence, assertiveness
- People have low self esteem, or dominated easily by others can practice this to improve their well being
