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[[File:Utthita Ekapadasana.png|thumb|right|''Utthita Ekapadasana'']]
'''Utthita Ekapadasana''' is a Yoga Asana. It is translated as '''''Extended One Leg Pose''''' from '''Sanskrit'''.
The name of this pose comes from "utthita" meaning "extended", "eka" meaning "one", "pada" meaning "foot", and "asana" meaning "posture" or "seat".
== Benefits ==
#It strengthens the legs and lower abdominals
#Promotes sense of balance.
== Cautions ==
