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Difference between revisions of "Tiryak Tala-Vrikshasana"
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'''Tiryak Tala-Vrikshasana''' is an Asana. It is translated as '''''Swaying Palm Tree Pose''''' from '''Sanskrit'''. | '''Tiryak Tala-Vrikshasana''' is an Asana. It is translated as '''''Swaying Palm Tree Pose''''' from '''Sanskrit'''. | ||
Revision as of 17:47, 14 December 2016
Tiryak Tala-Vrikshasana is an Asana. It is translated as Swaying Palm Tree Pose from Sanskrit.
The name of this pose comes from "tiryak" meaning "swaying", "tala" meaning "palm", "vriksha" meaning "tree", and "asana" meaning "posture" or "seat".
Benefits
- It stretched the side of the body.
- Promotes spinal flexibility and balance.
Cautions
- Be careful while doing this pose if you have any spinal injuries.
