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[[File:Tiryak Tala-Vrikshasana.png|thimb|right|''Tiryak Tala-Vrikshasana'']]
'''Tiryak Tala-Vrikshasana''' is an Asana. It is translated as '''''Swaying Palm Tree Pose''''' from '''Sanskrit'''.
The name of this pose comes from "tiryak" meaning "swaying", "tala" meaning "palm", "vriksha" meaning "tree", and "asana" meaning "posture" or "seat".
== Benefits ==
#It stretched the side of the body.
#Promotes spinal flexibility and balance.
== Cautions ==
