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Created page with "'''Bandha''' (bond, arrest) is a term for the "body locks" in Hatha Yoga, treated under the heading of mudra. Specific bandhas are: *Mula Bandha, contraction of the perin..."
'''Bandha''' (bond, arrest) is a term for the "body locks" in [[Hatha Yoga]], treated under the heading of mudra. Specific bandhas are:
*Mula Bandha, contraction of the perineum
*Uddiyana bandha, contraction of the abdomen into the rib cage
*Jalandhara Bandha, tucking the chin close to the chest
*Maha Bandha, combining all three of the above bandhas
[[Category:Yoga]]
*Mula Bandha, contraction of the perineum
*Uddiyana bandha, contraction of the abdomen into the rib cage
*Jalandhara Bandha, tucking the chin close to the chest
*Maha Bandha, combining all three of the above bandhas
[[Category:Yoga]]
