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This mudra is in honour of shakti, the goddess of life energy. This mudra brings relaxation to the pelvic region.
Place thumb of each hand in the middle of the palm and bend the index and middle fingers on the thumbs loosely. Join the little finger and ring finger of each hand to the corresponding finger of the other hand.
There is a calming effect on the pelvic region because of the bent thumbs, index and middle fingers.
#Creates a pleasant relaxation in the pelvic region.
#Counteracts spasms in the intestines and menstrual pains.
#Increases the depth of respiration in the lower chest area.
#Helps fall asleep at night.
#Slow urination is rectified.<ref name="Mudras & health perspectives"/>
== References ==
<references> The above mentioned information is added from the book called <ref name="Mudras & health perspectives">'''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"'''''.page no 95</ref></references> [[Category:Mudras with the names of Deities]][[Category:Therapeutic use of Mudra - Insomnia]][[Category:Therapeutic use of Mudra - Intestinal spasms]][[Category:Therapeutic use of Mudra - Prostated gland problem]][[Category:Therapeutic use of Mudra - Uterus cyst]][[Category:MudrasTherapeutic use of Mudra - Urine blockage]]
