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Jalodara Nashaka Mudra

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[[File:Jalodara Nashaka Mudra.png|thumb|right|''Jalodara Nashaka Mudra'']]
Jala means water. Udara means stomach & Nashaka means to end. The little finger signifies water element. '''Jalodara Nashaka mudra''' controls like excess of water element in the stomach.
 == '''Formation''' ==  
The tip of the little finger is placed at the base of the thumb and the thumb is placed on the back of the little finger gently.
'''Effect'''==Effects==
Jalodara nashaka mudra reduces the excess water element in the body, suitably affecting the water metabolism. It can thus overcome water logging within the body.
 == '''Benefits''' ==  #Jalodara is a Sanskrit term for the disease - Dropsy. This disease is caused due to excess of water content in the stomach. This mudra is named after the curing of the disease - Jalodara. 
#This mudra can cure elephantitis.
#Swelling in any part of the body like face, hands and legs can be cured with this mudra.
#Excessive menses is balanced.
#Excessive urination is cured.
#Menstrual date can be postponed by the practice of this mudra for 15 minutes daily 3 days prior to the date of periods.<ref name="Mudras & health perspectives"/>
== References ==
<references> The above mentioned information is added from the book called <ref name="Mudras & health perspectives">'''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"'''''.page no 66</ref></references>
[[Category:Mudras]]
[[Category:Therapeutic use of Mudra - Bed wetting]]
[[Category:Therapeutic use of Mudra - Diarrhea]]
[[Category:Therapeutic use of Mudra - Elephantiasis]]
[[Category:Therapeutic use of Mudra - Jalodar]]
[[Category:Therapeutic use of Mudra - Loose motion]]
[[Category:Therapeutic use of Mudra - Over urination]]
[[Category:Therapeutic use of Mudra - Swelling]]
[[Category:Therapeutic use of Mudra - Uterus cyst]]
[[Category:Therapeutic use of Mudra - Ulcerative colitis]]

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