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Created page with "'''Yoganandasana''' is an Asana. It is translated as Pose Dedicated to Yogi Yogananda from Sanskrit. The pose is described as a "standing one-legged balance, forward bend."..."
'''Yoganandasana''' is an Asana. It is translated as Pose Dedicated to Yogi Yogananda from Sanskrit.
The pose is described as a "standing one-legged balance, forward bend."
The name of this pose comes from "Yogananda" in reference to the Yogi, and "asana" meaning "posture" or "seat".
== Benefits and Cautions ==
This pose has the following benefits: it stretched the front of the body, promotes spinal flexibility and balance.
Be careful while doing this pose if you have any spinal injuries.
[[Category:Yoga]]
The pose is described as a "standing one-legged balance, forward bend."
The name of this pose comes from "Yogananda" in reference to the Yogi, and "asana" meaning "posture" or "seat".
== Benefits and Cautions ==
This pose has the following benefits: it stretched the front of the body, promotes spinal flexibility and balance.
Be careful while doing this pose if you have any spinal injuries.
[[Category:Yoga]]
