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[[File:Kundalini Mudra.png|thumb|right|''Kundalini Mudra'']]
'''Kundalini mudra''' is associated with the reproductive energy.
== '''Formation''' ==
Form the first of the left hand and extend the index finger. Cover the index finger with right hand fingers and place the right thumb on the top. Hold this mudra in front of the abdomen for 15 minutes, three times a day.
== '''Effect''' Effects==
This mudra enhances the kundalini force and the energy is released.
== '''Benefits''' == This mudra promotes vigour in the couple. The reproductive energy is set right in the couple. Both have to practice this mudra for 15 minutes thrice a day.<ref name="Mudras & health perspectives"/>
== References ==
<references> The above mentioned information is added from the book called <ref name="Mudras & health perspectives">'''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"'''''.page no 77</ref></references>
[[Category:Mudras]]
[[Category:Therapeutic use of Mudra - Rectifying reproductive system for progeny]]
